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[heading_simple id=“95b03e61a2f8a1a0c3ef7b61757c429b“ content=“4. Enge Kniebeugen“ heading=“h1″ color_text=““ margin=“0px 0px 15px 0px“ font=“heading“ weight=“100″ italic=““ size=“{"size":"default","custom":{"desktop_size":"","responsive_size":""}}“ line_height=““ letter_spacing=““ alignment=“center“ animation=“none“ animation_speed=“2″ animation_delay=“0″ _array_keys=“{"size":"size"}“ _made_with_builder=“true“][/heading_simple]
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[heading_simple id=“19d3beeaa6cd5f82039a1999d1198a2c“ content=“6. Hipthrust“ heading=“h1″ color_text=““ margin=“0px 0px 15px 0px“ font=“heading“ weight=“100″ italic=““ size=“{"size":"default","custom":{"desktop_size":"","responsive_size":""}}“ line_height=““ letter_spacing=““ alignment=“center“ animation=“none“ animation_speed=“2″ animation_delay=“0″ _array_keys=“{"size":"size"}“ _made_with_builder=“true“][/heading_simple]
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[heading_simple id=“72660f9edddaa30829e0779c4c6f06d2″ content=“7. Glute Raises“ heading=“h1″ color_text=““ margin=“0px 0px 15px 0px“ font=“heading“ weight=“100″ italic=““ size=“{"size":"default","custom":{"desktop_size":"","responsive_size":""}}“ line_height=““ letter_spacing=““ alignment=“center“ animation=“none“ animation_speed=“2″ animation_delay=“0″ _array_keys=“{"size":"size"}“ _made_with_builder=“true“][/heading_simple]
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[heading_simple id=“836ebf732b84dd1008b97e3e6f2369d9″ content=“9. Abduction“ heading=“h1″ color_text=““ margin=“0px 0px 15px 0px“ font=“heading“ weight=“100″ italic=““ size=“{"size":"default","custom":{"desktop_size":"","responsive_size":""}}“ line_height=““ letter_spacing=““ alignment=“center“ animation=“none“ animation_speed=“2″ animation_delay=“0″ _array_keys=“{"size":"size"}“ _made_with_builder=“true“][/heading_simple]
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[heading_simple id=“14c4d7946c07cd0cf6c0428fb33230e7″ content=“10. Gestrecktes Kreuzheben für den Gluteus“ heading=“h1″ color_text=““ margin=“0px 0px 15px 0px“ font=“heading“ weight=“100″ italic=““ size=“{"size":"default","custom":{"desktop_size":"","responsive_size":""}}“ line_height=““ letter_spacing=““ alignment=“center“ animation=“none“ animation_speed=“2″ animation_delay=“0″ _array_keys=“{"size":"size"}“ _made_with_builder=“true“][/heading_simple]
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